Posts Tagged ‘cardio dance’

Crunch Cardio Dance Blast

If you like cardio dance than you will probably like this video. The moves are funky and fun. The instructor Maria Forleo is easy to follow as she breaks down each move at half time to begin and then puts the moves together to make a full dance routine. You may not get all the steps the first time around, but should be able to catch on after doing it a couple of times. Once you get all the moves, you can get into the rhythm of the dance and won’t even feel like you are exercising. I have fun with it and work up a pretty good sweat too!

Get this video at Amazon