Burning the Fat

Trying to decipher all of the fitness and diet information out there can be so confusing.  I’m always looking for realistic advice on maintaining my weight, exercise, and what the best foods are to aid in fat loss.

As I was searching for information on losing fat, I kept coming across information on the book, Burn the Fat, Feed the Muscle. It seemed like everywhere I looked, there was someone talking about it. I decided to go to the www.burnthefat.com website to see what the hype is all about. The author of the book, Tom Venuto, is a natural bodybuilder and has written a lot of articles for different fitness and bodybuilding magazines. After reading all the testimonials about the book, I continued to read about his experiences and the knowledge he has gained over the years in regard to bodybuilding without supplements. It seems like he really knows what he’s talking about. He doesn’t pull any punches when talking about all of the lies and misconceptions on losing weight, exercise, and supplements. I signed up to his newsletter and also a 12 part mini course on “Big Fat Lies”.

I just completed reading the 12th part of Big Fat Lies and the whole series was quite eye opening. I’ve learned some pretty interesting things on all the lies that are spewed on the public and they all make perfect sense. The bottom line is you get out what you put in. The only REAL way to lose weight and be fit is to work hard for it. There are no miracles.

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