Posts Tagged ‘lowers stress’

Crunch Candlelight Yoga

If you have had a rough day and need something to help lower your stress level, Crunch Candlelight Yoga may just be the ticket for you. I just completed the video and I feel so loose and relaxed that I could just go to sleep. It is about a 40 minute yoga routine that is very easy to follow. There are no hard poses in the video and it is more focused on helping you to relax by stretching and breathing. It will also help if your muscles are feeling tight and you need to stretch them out. They give you modifications to the poses so even if you are a beginner, you will be able to benefit from this video.

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Crunch Candleight Yoga